TRAINING INSTRUCTIONS
THE STANDARD OF ATHLETIC PERFORMANCE AND RECOVERY
(SCROLL DOWN FOR INSTRUCTIONAL VIDEOS)
BEFORE YOU GET STARTED
Bayou Band utilizes direct, intense compression in order to initiate physiological processes linked to maximized athletic performance and added relief in the day-to-day rigors of elite athletes. While consistent use of Bayou Band can result in increased range of motion and muscle activation, it is a much different training technique than static stretching, foam rolling, and other warm-up and recovery techniques. Attention to detail is key to ensuring correct usage for maximum benefit.
ELBOW (SCROLL DOWN FOR TRAINING VIDEO)
Step 1: Begin by wrapping Bayou Band approximately 2 inches below the elbow joint at 50-75% tension. Wrap upward in overlapping rotations.
Step 2: Secure Bayou Band approximately 2 inches above elbow joint.
Step 3: Work through all ranges of motion by bending at the elbow and rotating palms inwards and outwards.
Step 4: Remove Bayou Band after 2 minutes, continue through all ranges of motion.
SHOULDER (SCROLL DOWN FOR TRAINING VIDEO)
Step 1: Begin by wrapping Bayou Band approximately 2 inches above elbow joint at 50-75% tension, Wrap upward in overlapping rotations.
Step 2: Secure Bayou Band approximately 2 inches below armpit.
Step 3: Work through all ranges of motion by rotating at the shoulder and moving palms inward and outward.
Step 4: Remove band after 2 minutes, continue through all ranges of motion.
KNEE (SCROLL DOWN FOR TRAINING VIDEO)
Step 1: Begin by wrapping Bayou Band approximately 2 inches above knee joint at 50-75% tension. Wrap downward in overlapping rotations crossing behind the knee and avoiding compression on the knee cap.
Step 2: Secure Bayou Band approximately 2 inches below knee joint.
Step 3: Work through all ranges of motion by bending at the knee including internal and external rotation.
Step 4: Remove Bayou Band after 2-4 minutes, continue working through all ranges of motion.
